Women’s Complete Guide to Running


SKU: 9781782551485 Category: Tag: Product ID: 874253


This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

ISBN: 9781782551485
Publisher: Meyer & Meyer Media
Pub Date: 08/2018
Format: Paperback
Weight: 1.00lbs
Size: 9.40h x 6.50w x 0.60d

Additional information

Weight 1.00 lbs
Dimensions 9.40 × 6.50 × 0.60 in