Unstoppable Force: Strength Training for Climbing

$26.06

SKU: 9781792305030 Category: Tag:
Publisher: Climb Strong
Product ID: 929887

Description

This is a book about strength training for rock climbers.

Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

ISBN: 9781792305030
Publisher: Climb Strong
Pub Date: 06/2022
Format: Paperback
Weight: 0.86lbs
Size: 9.00h x 6.00w x 0.61d

Additional information

Weight 0.86 lbs
Dimensions 9.00 × 6.00 × 0.61 in
format

Paperback