Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Author: Sang H. Kim


SKU: 9781880336830 Category: Tag:
Publisher: Turtle Press
Product ID: 246253


A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

ISBN: 9781880336830
Publisher: Turtle Press
Pub Date: 03/2004
Format: Paperback
Weight: 1.55lbs
Size: 11.00h x 8.20w x 0.70d

Additional information

Weight 1.55 lbs
Dimensions 11.00 × 8.20 × 0.70 in