The Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

$16.19

Description

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

ISBN: 9780060776671
Publisher: HarperOne
Pub Date: 02/2005
Format: Paperback
Weight: 0.80lbs
Size: 9.10h x 7.40w x 0.60d

Additional information

Weight 0.80 lbs
Dimensions 9.10 × 7.40 × 0.60 in
format

Paperback