The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful


SKU: 9781616060268 Category: Tag: Product ID: 385698


The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

ISBN: 9781616060268
Publisher: Tharpa Publications
Pub Date: 05/2013
Format: Paperback
Weight: 0.64lbs
Size: 7.44h x 5.47w x 0.58d

Additional information

Weight 0.64 lbs
Dimensions 7.44 × 5.47 × 0.58 in