Description
The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.
ISBN: 9780692475386
Publisher: Cephalopod Rex
Pub Date: 09/2015
Format: Paperback
Weight: 0.72lbs
Size: 9.02h x 5.98w x 0.51d
