The Mindful Catholic: Finding God One Moment at a Time



Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. — You fall into bed exhausted at the end of the day, craving a good night’s sleep, only to have your mind race in a million directions. — Prayer is an exercise in futility, full of distractions and wandering thoughts. — In the midst of a conversation, you suddenly realize you haven’t heard a word the other person has said. — You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn’t have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is

ISBN: 9781635820171
Publisher: Wellspring
Pub Date: 02/2018
Format: Hardcover
Weight: 0.80lbs
Size: 8.30h x 5.60w x 1.00d

Additional information

Weight 0.80 lbs
Dimensions 8.30 × 5.60 × 1.00 in