The Golfer’s Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

Author: Monica Clyde


SKU: 9781569755389 Category: Tag:
Publisher: Ulysses Press
Product ID: 885282


Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.


Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility – stance – rotation – core strength – shoulder turn – hip turn – weight shift

The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment–you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting

ISBN: 9781569755389
Publisher: Ulysses Press
Pub Date: 04/2006
Format: Paperback
Weight: 0.66lbs
Size: 8.98h x 7.62w x 0.36d

Additional information

Weight 0.66 lbs
Dimensions 8.98 × 7.62 × 0.36 in