Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way

$15.29

SKU: 9780060520229 Category: Tag: Product ID: 66752

Description

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.

ISBN: 9780060520229
Publisher: William Morrow & Company
Pub Date: 07/2003
Format: Paperback
Weight: 0.70lbs
Size: 9.00h x 6.10w x 0.50d

Additional information

Weight 0.70 lbs
Dimensions 9.00 × 6.10 × 0.50 in