Self-Compassion: The Proven Power of Being Kind to Yourself


SKU: 9780061733529 Category: Tag: Product ID: 68735


Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients–and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

–Daniel J. Siegel, M.D., author of Mindsight

ISBN: 9780061733529
Publisher: William Morrow & Company
Pub Date: 06/2015
Format: Paperback
Weight: 0.55lbs
Size: 7.90h x 5.30w x 0.90d

Additional information

Weight 0.55 lbs
Dimensions 7.90 × 5.30 × 0.90 in