Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power

Author: Neal Pire


SKU: 9781569755594 Category: Tag:
Publisher: Ulysses Press
Product ID: 885280


Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises–each of which is fully illustrated with step-by-step photos–are guaranteed to boost your performance. With this book, you quickly gain the ability to:

  • Shake a defender with sharper cuts
  • Move faster to break away from the pack
  • Score more by adding power to your shot
  • Elevate higher for soaring catches, slams ands spikes
  • Deliver explosive force for crushing hits
  • Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
    Baseball – Basketball -Bicycling -Field Hockey -Football – Golf – Gymnastics -Hockey -Lacrosse -Racquetball – Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling

    ISBN: 9781569755594
    Publisher: Ulysses Press
    Pub Date: 09/2006
    Format: Paperback
    Weight: 0.68lbs
    Size: 9.22h x 7.56w x 0.36d

    Additional information

    Weight 0.68 lbs
    Dimensions 9.22 × 7.56 × 0.36 in