Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

$17.99

SKU: 9780061963957 Category: Tag: Product ID: 69019

Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

ISBN: 9780061963957
Publisher: HarperOne
Pub Date: 07/2012
Format: Paperback
Weight: 0.89lbs
Size: 9.01h x 5.95w x 1.13d

Additional information

Weight 0.89 lbs
Dimensions 9.01 × 5.95 × 1.13 in