Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program for Sculpting Muscles That Show


SKU: 9781609618773 Category: Tag:
Publisher: Rodale Books
Product ID: 889964


It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men’s Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way–purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage

Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

ISBN: 9781609618773
Publisher: Rodale Books
Pub Date: 06/2013
Format: Paperback
Weight: 1.80lbs
Size: 10.35h x 8.82w x 0.90d

Additional information

Weight 1.80 lbs
Dimensions 10.35 × 8.82 × 0.90 in