Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you’ll learn…
– Workout principles
– Using the russian kettlebell to get in shape
– The kettlebell and cross fit training
– Kettlebell wod exercises
– Cross training
– High intensity interval training
– Making your metabolism work for you
– How weight loss happens
– Low carb diet
– The paleo diet
– Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It’s a program for muscular size and strength that’s tested and effective.
Publisher: Tomas Edwards
Pub Date: 03/2021
Size: 8.00h x 5.00w x 0.25d