Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Tec

Author: Chester Guth

$14.36

Description

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you’ll learn…

– Workout principles

– Using the russian kettlebell to get in shape

– The kettlebell and cross fit training

– Kettlebell wod exercises

– Cross training

– High intensity interval training

– Making your metabolism work for you

– How weight loss happens

– Low carb diet

– The paleo diet

– Much, much more!

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It’s a program for muscular size and strength that’s tested and effective.

ISBN: 9781990268618
Publisher: Tomas Edwards
Pub Date: 03/2021
Format: Paperback
Weight: 0.28lbs
Size: 8.00h x 5.00w x 0.25d

Additional information

Weight 0.28 lbs
Dimensions 8.00 × 5.00 × 0.25 in
format

Paperback