Generation Panic: Simple & Empowering Techniques to Combat Anxiety

Author: Agi Heale



‘This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.’ Dr David Pendleton, Professor in Leadership, Henley Business School.Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

ISBN: 9781789045154
Publisher: O Books
Pub Date: 06/2021
Format: Paperback
Weight: 0.57lbs
Size: 8.43h x 5.43w x 0.79d

Additional information

Weight 0.57 lbs
Dimensions 8.43 × 5.43 × 0.79 in