Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and

Author: Paul Rogers



Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

  • reduce symptoms of anxiety
  • promote relaxation
  • balance your energy
  • reduce levels of the stress hormone, cortisol

In this beginner’s guide, you’ll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.

Why wait? Get started on the road to improving your wellbeing right away

ISBN: 9781908567277
Publisher: Hope Books Ltd
Pub Date: 12/2019
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d

Additional information

Weight 0.24 lbs
Dimensions 9.00 × 6.00 × 0.15 in