This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Publisher: Skylight Paths Publishing
Pub Date: 10/2015
Size: 8.90h x 5.90w x 0.60d