Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week



Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

ISBN: 9780071597173
Publisher: McGraw-Hill Education
Pub Date: 12/2008
Format: Paperback
Weight: 1.13lbs
Size: 9.04h x 7.36w x 0.51d

Additional information

Weight 1.13 lbs
Dimensions 9.04 × 7.36 × 0.51 in