80/20 Running: Run Stronger and Race Faster by Training Slower


SKU: 9780451470881 Category: Tag: Product ID: 103434



This revolutionary training method has been embraced by elite runners–with extraordinary results–and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program–in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity–is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

– Runs will become more pleasant and less draining
– You’ll carry less fatigue from one run to the next
– Your performance will improve in the few high-intensity runs
– Your fitness levels will reach new heights

80/20 Running promotes a message that all runners–as well as cyclists, triathletes, and even weight-loss seekers–can embrace: Get better results by making the majority of your workouts easier.

ISBN: 9780451470881
Publisher: Berkley Books
Pub Date: 09/2014
Format: Paperback
Weight: 0.57lbs
Size: 9.14h x 6.00w x 0.61d

Additional information

Weight 0.57 lbs
Dimensions 9.14 × 6.00 × 0.61 in