101 High-Intensity Workouts for Fast Results


SKU: 9781600783388 Category: Tag: Product ID: 942814


Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

ISBN: 9781600783388
Publisher: Triumph Books (IL)
Pub Date: 01/2010
Format: Paperback
Weight: 1.06lbs
Size: 9.26h x 7.58w x 0.46d

Additional information

Weight 1.06 lbs
Dimensions 9.26 × 7.58 × 0.46 in