10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image


SKU: 9781572244955 Category: Tag: Product ID: 882418


Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi’s successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

ISBN: 9781572244955
Publisher: New Harbinger Publications
Pub Date: 07/2007
Format: Paperback
Weight: 0.49lbs
Size: 7.48h x 6.64w x 0.48d

Additional information

Weight 0.49 lbs
Dimensions 7.48 × 6.64 × 0.48 in