Track your fitness journey with expert guidance and support
No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.
This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You’ll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There’s even an inspirational foreword from WWE Hall of Famer–and the founder and CEO of DDP Yoga–Diamond Dallas Page to help you get started.
- Goal setting–Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.
- Progress check-ins–Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.
- Health hacks–Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?
Keep your motivation going strong with this effective and user-friendly workout journal.
Publisher: Rockridge Press
Pub Date: 02/2021
Size: 8.90h x 5.80w x 0.50d